Last Updated on August 9, 2026 by April
Looking for small habit trackers you can print on sticker paper and easily add to your planner? I created this printable just for that! These simple habit tracker stickers are a fun and practical way to keep track of your daily habits, routines, goals, and progress without taking up too much space on your planner pages. The printable includes 30 individual habit-tracker stickers on a single convenient letter-size PDF page, making it easy to print at home whenever you need a fresh set.
Print the page on sticker paper, cut out the trackers, and add them to your planner, journal, or bullet journal, or to your habit-tracking pages. You can start using them right away and create a simple tracking system that fits perfectly into your planning routine.
Start New Habits
Start tracking one habit for 30 days on each sticker. You can focus on one new habit at a time or track a few throughout the month. Some habit ideas to get you started: staying hydrated, reading, taking a short walk, no-spend days, going offline, or daily journaling. You can also use these trackers for other simple goals, such as getting enough sleep, stretching, exercising, eating more fruits and vegetables, or spending less time on your phone.
Using planner stickers to track your habits is a fun, visual way to stay on track, and checking off each day gives you a small sense of accomplishment and helps you see your progress over time. These simple trackers can also be a helpful reminder to keep going, especially on days when motivation is low.
What Paper Should You Print These On?
You can print this printable on plain paper and track your habits without cutting them out, or, if you prefer, print it on sticker paper and turn each tracker into a convenient planner sticker. Once printed, you can cut them out and place them wherever you like in your planner, journal, bullet journal, or habit-tracking pages. This makes it easy to keep your habit tracking simple while still adding a little creativity to your planning routine.
I personally like to print my stickers on matte white sticker paper because the ink doesn’t smear easily and the matte finish gives the stickers a smooth, clean feel. I also like that the white background makes the habit tracker designs easy to read and keeps them looking neat when placed on different planner pages. Matte sticker paper is especially nice if you like writing on your stickers with a pen or pencil as you mark off each day.
f you’re looking for a good option, I’ve linked the matte white sticker paper I use below. It’s the one that’s worked best for me and has been a reliable choice for printing these habit tracker stickers at home.
- Matte White Sticker Paper (Affiliate link)
Cutting Your Stickers
Once you’ve printed your habit tracker stickers, you can easily cut them out using a simple pair of scissors. If you prefer straighter, cleaner edges, a paper trimmer works really well and can make the cutting process much quicker. I usually use a paper trimmer when I want neat, even lines, especially when I’m cutting several stickers at once, but scissors work perfectly fine too.
Take your time while cutting around each sticker and follow the edges of the design as closely as possible. You don’t have to make every cut perfect—the stickers will still look great in your planner or journal. If you’re using sticker paper, make sure the ink is completely dry before cutting to avoid accidentally smudging the design. Once everything is cut out, your habit tracker stickers are ready to peel, stick, and start using!
Printing and Settings
For the best results, make sure your printer settings are set to 100% scale or Actual Size so the stickers print at their correct dimensions. Avoid selecting options such as “Fit to Page” or “Scale to Fit,” as these settings may change the size of the stickers when printing. I also recommend selecting the highest print quality setting, especially if you’re using sticker paper, so the designs look clear, sharp, and easy to read.
Before printing the full page, you may want to print a test copy on regular paper to make sure everything looks the way you want. Once you’re happy with the size and placement, you can print the final version on your sticker paper. Allow the ink to dry completely before cutting and using the stickers to help prevent smudging.
Download Your Free Printable
If you’re ready to get started, you can download your free habit tracker stickers below and start planning your new habits right away. Simply download the PDF, print it at home, and follow the printing and cutting tips above to create your own set of easy-to-use habit tracker stickers.
This printable is free for personal use only. You’re welcome to print it as many times as you’d like for your own personal use. However, please do not resell, share, copy, or redistribute the file in any form.
There’s no email sign-up required and no complicated steps to follow; just download the printable, print it on your preferred paper, and enjoy!
Frequently Asked Questions
What size is this printable?
This is a letter-size (8.5 x 11 inches) printable with 30 mini habit trackers on this PDF.
Is this for personal use only?
Yes, this printable is for personal use only. Please do not resell, share, copy, or redistribute the file in any form. If you know someone who would enjoy these stickers, please send them to this post so they can download their own copy.
More Free Planner Printables
Thanks so much for stopping by, and I hope you enjoy this free sticker printable! I hope these habit trackers make it a little easier to stay motivated, keep track of your daily routines, and make progress toward your goals.
If you’re looking for more free printables to help you stay organized, motivated, and on track, I have a few more below that you might be interested in. Take a look and find something that fits your planning style and helps make your everyday routines a little easier.
